PROGRAMS
Two dedicated breathwork containers, each built for a specific person and a situation I am personally familiar with.
A 4-week breathwork program for musicians preparing for auditions and high-stakes performances, built to work with the demands of a performing career.
Weekly group sessions (instrument-free) paired with breathing exercises to practice on your own between sessions, drawing on physiology-based techniques to help your nervous system stay steady under pressure, on stage and off. Includes one 60-minute 1:1 session with Bénédicte, scheduled through her online calendar.
Sessions are recorded so you can catch up on the replay. Only my face is shown on screen. Participants’ voices may be heard, but faces never are, and replays are shared only with this cohort.
Group sessions: Mondays, 7:30-8:30pm ET. Next cohort dates coming soon.
Price: CAD $600 (taxes included).
The October cohort is full and underway. Join the waitlist to hear first when the next one opens.
Not sure yet?
Watch the replay of the Free Webinar I hosted about this program. Learn more about all the details on this page:
A breathwork program for mothers at any stage, pregnancy, postpartum, or years into raising kids, learning to come back into presence through your own breath. A guided container to make breathwork a lasting habit, one that becomes part of your everyday life.
Weekly group teaching and guided breathwork (8 × 90-minute), two private 1:1 sessions (2 × 60-minute), complimentary access to Tune In (weekly Sunday morning group breathwork), and a private group chat for support and to get your questions answered between sessions.
Group session day and time will be set based on the group's availability once enrollment closes. Sessions are recorded for your own replay access, and may also be used, in edited form, in a future self-paced version of this program.
Price: CAD $600 (taxes included) - 50% founding-cohort rate. Regular price $1,200.
Timing: Cohort 1 begins in January 2027. Exact dates to be announced.