Postpartum Anxiety & Depression Support
You are not alone. I've been there. With the right support, it does get better. Let's find you again.
My Story
I experienced postpartum depression after my first daughter was born in 2019. Then postpartum anxiety after my second daughter in 2021. I didn’t sleep for an entire week (yes, 7 whole days and nights) after that birth.
For six years, I lived in a fog.
I wasn't myself. I wasn't present. I wasn't able to show up fully for my kids, my husband, or my work as a musician. I was surviving, but I wasn't living.
I didn't find breathwork until May 2025. But when I did, something shifted. For the first time in years, I started waking up. I started recognizing myself again. I started feeling like I was coming home to my own body.
Breathwork isn't a cure-all. It's not a substitute for therapy or medical support. But it's a tool — a powerful one — for coming back to presence, to your body, to yourself.
If you're in the fog right now, if you're struggling with postpartum anxiety or depression, if you've lost yourself in motherhood, I'm here for you.
I understand the depth of it because I lived there for six years. And I know breathwork can help you find your way back.
Birth Trauma & Healing
Many of us carry trauma from birth, whether the birth itself was unexpected, painful, scary, or simply overwhelming. This trauma lives in our bodies, often unspoken because it's hard to put into words.
Breathwork offers something powerful: a way to process this trauma without needing to talk about it.
When we bring conscious awareness to our breath and body, we create a safe space to explore what's stored there. The breath becomes a guide, helping us move through what happened, release what we've been holding, and slowly integrate the experience.
This isn't talk therapy, and it doesn’t try to replace that. It's somatic, embodied healing. And for many moms, it's the missing piece in their recovery.
What This Looks Like
Postpartum anxiety and depression are real.
It’s not weakness. It’s not your fault. And it’s treatable.
Breathwork offers something unique: a way to come back into your body from the inside out. Not through pills or talking alone (although it can work beautifully alongside medication and therapy), but through the most powerful tool you already have — your breath.
In our work together, you'll learn to:
Shift your body out of fight-or-flight mode
Access deeper states of calm and presence
Release stored stress, trauma, and emotion safely
Build a personal breathwork practice you can return to anytime
Reconnect with yourself — the person you are beyond motherhood
Client Testimony
"I was inspired by the level of professionalism, the setup, the inclusive and safe language used. I appreciated being asked about my birthing experience, what drew me to sign up, and how I was doing overall. I loved the guided meditation and breathwork session. I was deeply impressed with the flow and language used, going between the breath and also the body and mind. Bénédicte is a highly skilled facilitator and I look forward to working with her again. I felt safe and supported in her presence. I was struck with her calmness and acceptance when I began to tear up. I appreciated her holding space with me with great sensitivity throughout our hour of work.
Since our session, I've continued practicing breathwork every day, and that has made all the difference."
-Violinist & New Mom
How We Work Together
Option 1 | 1:1 Attunement Sessions
A full breathwork journey, personalized to where you are right now.
We begin with a conversation about your experience, move into guided breathwork, and close with time to integrate what you've discovered.
60-minute session: $125
30-minute session: $85 (perfect for getting started)
Packages available:
4-Session Package (30 min each): $306 (save 10% on individual sessions)
3-Session Package (60 min each): $330 (save 12% on individual sessions)
6-Session Package (60 min each): $630 (save 16% on individual sessions)
Sessions are online via Zoom, so you can join from anywhere, you can even bring your baby, no childcare needed.
All taxes are included.
Option 2 | The Path to Attunement
An 8-week guided program designed to make breathwork a lasting habit and help you reconnect with your essence.
When: October 19 - December 7, 2026
Format: Online via Zoom | Mondays 7:00–8:30pm ET
Max participants: 8
Investment: $1,200
What's Included:
8 weekly group breathwork sessions (90 min, Mondays 7–8:30pm ET)
2 private 1:1 sessions (60 min each) to personalize your practice
Daily guided practice audio tracks (15–30 min, yours to keep forever)
Private community chat for support, accountability, and shared wins
Structured practice guidance for home integration
Complimentary access to Tune In weekly sessions during the program
What to Expect: This isn't a passive class. You'll learn the science behind breathwork, experience powerful group sessions, and integrate techniques and practices that work specifically for you and your body. You'll explore your comfort zone, build internal trust, and discover how to practice safely on your own.
By the end, breathwork won't feel like something you do, it will feel like something you are.
Option 3 | Tune In (Weekly Group Breathwork)
When: Sundays 10:00-11:00am ET (starting September 13, 2026)
Format: Online via Zoom
Investment: $33/month (Founding Member Rate) | $55/month after founding spots fill
A weekly sanctuary for anyone seeking connection, balance, and coming back to yourself before the week begins.
Each Sunday, we gather to breathe together, reset our bodies, and remember what it feels like to be fully present.
Founding Member Perks:
Lock in the $33/month rate for as long as you stay subscribed
Join a community seeking presence and balance
Weekly practice and ongoing support
Is This Right For You?
You might be a good fit if you:
Are struggling with postpartum anxiety or depression
Feel disconnected from yourself since becoming a mom
Want to come back into your body without medication (or alongside it)
Are ready to prioritize your own wellbeing
Want a practical tool you can use anytime, anywhere
Important: Breathwork is a complementary practice. If you're in crisis or have severe postpartum depression/anxiety, please reach out to a mental health professional or your doctor first. Breathwork works beautifully alongside therapy and other support.
Let's Start
You don't have to feel this way. You don't have to lose yourself to motherhood.
Start with a single session
Commit to 8 weeks of transformation
Join weekly for ongoing support
Questions?
Email me or fill out my contact form.
I'm here. I understand. Let's find you again.
— Bénédicte