Postpartum Anxiety & Depression Support
You are not alone. I've been there. With the right support, it does get better. Let's find you again.
My Story
I experienced postpartum depression after my first daughter was born in 2019. Then postpartum anxiety after my second daughter in 2021. I didn’t sleep for an entire week (yes, 7 whole days and nights) after that birth.
I wasn't myself. I wasn't present. I wasn't able to show up fully for my kids, my husband, or my work as a musician. I was surviving, but I wasn't living.
For six years, I lived in a fog.
I didn't find breathwork until May 2025. But when I did, something shifted. For the first time in years, I started waking up. I started recognizing myself again. I started feeling like I was coming home to my own body.
Breathwork isn't a cure-all. It's not a substitute for therapy or medical support. But it's a tool — a powerful one — for coming back to presence, to your body, to yourself.
If you're in the fog right now, if you're struggling with postpartum anxiety or depression, if you've lost yourself in motherhood, I'm here for you.
I understand the depth of it because I lived there for six years. And I know breathwork can help you find your way.
Birth Trauma & Healing
Many of us carry trauma from birth, whether the birth itself was unexpected, painful, scary, or simply overwhelming. This trauma lives in our bodies, often unspoken because it's hard to put into words.
Breathwork offers something powerful: a way to process this trauma without needing to talk about it.
When we bring conscious awareness to our breath and body, we create a safe space to explore what's stored there. The breath becomes a guide, helping us move through what happened, release what we've been holding, and slowly integrate the experience.
This isn't talk therapy, and it doesn’t try to replace that. It's somatic, embodied healing. And for many moms, it's the missing piece in their recovery.
What This Looks Like
Postpartum anxiety and depression are real.
It’s not weakness. It’s not your fault. And it’s treatable.
Breathwork offers something unique: a way to come back into your body from the inside out. Not through pills or talking alone (although it can work beautifully alongside medication and therapy), but through the most powerful tool you already have — your breath.
In our work together, you'll learn to:
Shift your body out of fight-or-flight mode
Access deeper states of calm and presence
Release stored stress, trauma, and emotion safely
Build confidence with breath techniques you can return to anytime
Reconnect with yourself — the person you are beyond motherhood
Client Testimony
"I was inspired by the level of professionalism, the setup, the inclusive and safe language used. I appreciated being asked about my birthing experience, what drew me to sign up, and how I was doing overall. I loved the guided meditation and breathwork session. I was deeply impressed with the flow and language used, going between the breath and also the body and mind. Bénédicte is a highly skilled facilitator and I look forward to working with her again. I felt safe and supported in her presence. I was struck with her calmness and acceptance when I began to tear up. I appreciated her holding space with me with great sensitivity throughout our hour of work.
Since our session, I've continued practicing breathwork every day, and that has made all the difference."
-Violinist & New Mom
How We Work Together
Option 1 | 1:1 Attunement Sessions
A private breathwork journey, personalized to where you are right now.
We begin with a conversation about your experience, move into guided breathwork, and close with time to integrate what surfaced.
60-minute session: $125
30-minute session: $85
Packages available:
4-Session Package (30-min each): $306 (save 10%)
3-Session Package (60-min each): $330 (save 12%)
6-Session Package (60-min each): $630 (save 16%)
Sessions are online via Zoom, so you can join from anywhere, you can even bring your baby, no childcare needed.
All taxes are included. Sessions never expire when you buy a package, simply book one when you need it.
Option 2 | Tune In (Weekly Group Breathwork)
When: Every Sunday, 10:00-11:00am ET
Format: Online via Zoom
Investment: $33/month (10 Founding Member Rate) | $55/month after founding spots fill
Founding Member Perks:
Lock in the $33/month rate for as long as you stay subscribed
Join a community seeking presence and balance
Weekly practice and ongoing support
A weekly sanctuary for anyone seeking connection, balance, and coming back to yourself before the week begins.
Each Sunday, we gather to breathe together, reset our bodies, and remember what it feels like to be fully present.
Option 3 | Breathe Into Motherhood (4-week program)
A breathwork program for mothers at any stage, pregnancy, postpartum, or years into raising kids, learning to come back into presence through your own breath. A guided container to make breathwork a lasting habit, one that becomes part of your everyday life.
Weekly group teaching and guided breathwork (8 × 90-minute), two private 1:1 sessions (2 × 60-minute), complimentary access to Tune In (weekly Sunday morning group breathwork), and a private group chat for support and to get your questions answered between sessions.
Group session day and time will be set based on the group's availability once enrollment closes. Sessions are recorded for your own replay access, and may also be used, in edited form, in a future self-paced version of this program.
Price: CAD $600 (taxes included) - 50% founding-cohort rate. Regular price $1,200.
Timing: Cohort 1 begins in January 2027. Exact dates to be announced.
Is This Right For You?
You might be a good fit if you:
Feel disconnected from yourself since becoming a mom
Want to come back into your body without medication (or alongside it)
Are struggling with postpartum anxiety or depression
Are ready to prioritize your own wellbeing
Want a practical tool you can use anytime, anywhere
Important: Breathwork is a complementary practice. If you're in crisis or have severe postpartum depression/anxiety, please reach out to a mental health professional or your doctor first. Breathwork works beautifully alongside therapy and other support.
Let's Start
You don't have to feel this way. You don't have to lose yourself to motherhood.
Start with a single session
Join weekly for ongoing support
Make it part of your everyday
Questions?
Email me or fill out my contact form.
I'm here. I understand. Let's find you again.
— Bénédicte