Breathwork Offers
Attuned by Bénédicte Lauzière
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A full breathwork journey, personalized to where you are right now. We begin with a short conversation, move into a guided breathwork practice, and close with time to integrate what arose. Whether you're navigating stress, performance pressure, or simply craving a deeper connection to yourself, this is time entirely to yourself. No performing. No giving. Just breathing. Available online via Zoom.
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3-Session Attunement Package · 60 min
$330.00
Three 60-minute breathwork sessions to deepen your practice and create lasting change. Breathwork compounds over time, this is where the shift starts to take root.
6-Session Attunement Package · 60 min
$630.00
Six 60-minute breathwork sessions for those ready to feel real transformation. This is where patterns shift, the nervous system resets, and you come home to yourself. Your most powerful investment in yourself.
1:1 BREATHWORK
Private Online Breathwork Sessions
A full breathwork journey, personalized to where you are.
Sessions never expire. All taxes included in the listed prices.
TUNE IN
Weekly Live Group Breathwork on Zoom
Your weekly Sunday morning ritual, on Zoom, 10:00-11:00am ET.
Release the week behind you, step into the one ahead grounded and in tune with yourself.
CAD $33/month, taxes included - locked in for as long as you stay subscribed (first 10 founding members; rate rises to $55/month after).
PROGRAMS
Two dedicated containers, built for two different lives: musicians preparing for the moments that matter, and mothers finding their way back to themselves.
Audition & Performance Breathwork for Musicians
A 4-week breathwork program for musicians preparing for auditions and high-stakes performances, built to work with the demands of a performing career.
Weekly group sessions (instrument-free) paired with breathing exercises to practice on your own instrument between sessions, drawing on physiology-based techniques to help your nervous system stay steady under pressure, on stage and off.
Next cohort coming soon. Learn all about the program and watch the free webinar replay, then join the waitlist to hear first when it opens.
Breathe Into Motherhood
A breathwork program for mothers at any stage, pregnancy, postpartum, or years into raising kids, learning to come back into presence through your own breath. A guided container to make breathwork a lasting habit, one that becomes part of your everyday life.
Weekly group teaching and guided breathwork (8 × 90-minute), two private 1:1 sessions (2 × 60-minute), complimentary access to Tune In (weekly Sunday group breathwork), and a private group chat for support and to get your questions answered between sessions.
Cohort 1 begins January 2027. Exact dates to be announced.
CAD $600, taxes included: 50% founding-cohort rate. Regular price $1,200.
Not ready to enroll? Leave your email and I’ll notify you when the next cohort opens.
Breathwork Sample
Haven't tried breathwork before? Start with this free guided sample session right here. No booking, no commitment, just you and your breath. You can also visit my YouTube channel here.
The Attunement Deck is free too: 52 guided breath practices for whatever you’re feeling.
Still Not Sure?
Have something bigger in mind: group retreats, corporate wellness, custom programs? Let's talk →