Experience Breathwork · Attuned by Bénédicte Lauzière
The Path to Attunement
An 8-week guided container to build a breathwork practice that's truly your own, one you can return to for the rest of your life.
Cohort 1: October 19 - December 7, 2026
Through weekly group breathwork, two private 1:1 sessions, live teaching on the science and safety of breathwork, and a private group chat to share your progress and get answers to your questions between sessions, you'll learn to self-regulate with confidence, on your own terms.
Because I know creating habits takes time, and a group setting helps to hold you accountable.
1:1 Attunement Sessions and Packages
A full breathwork journey, personalized to where you are right now. We begin with a short conversation, move into a guided breathwork practice, and close with time to integrate what arose. Whether you're navigating stress, performance pressure, or simply craving a deeper connection to yourself, this is time entirely to yourself. No performing. No giving. Just breathing. Available online via Zoom.
Tune In · Weekly Group Breathwork Subscription
Your monthly pass to a weekly Sunday morning breathwork session from 10:00 to 11:00 am on Zoom. Release the week behind you and step into the one ahead feeling grounded, energized, and in tune with yourself.
Group sessions begin September 13.
In Unison · Salt Cave Group Breathwork · Coming soon
Experience the benefits of breathwork and halotherapy in a 45 minute in-person guided breathwork journey in Salt Secret’s (Waterloo, ON) salt cave. 2 circuits to choose from:
In Unison Salt Cave, includes a 45-minute guided breathwork journey in the salt cave.
In Unison Circuit 1, includes dry sauna, steam room + essential oil, and ends in a 45 minute guided breathwork journey in the salt cave.
For groups of 2-5.
1:1 Attunement Session
Private breathwork sessions on Zoom. These are personalized for you, meeting you exactly where you are. Simply select the duration that best fits your needs and book a session below.
1:1 Attunement Session · 60 min
1:1 Attunement Session · 30 min
1:1 Attunement Packages
If you’d like to save on the per session cost, these packages are perfect, also encouraging you to start making breathwork a habit and part of you daily life. Sessions never expire, simply schedule whenever you need one.
4-Session Attunement Package · 30 min
3-Session Attunement Package · 60 min
6-Session Attunement Package · 60 min
I loved the guided meditation and breathwork session. I was deeply impressed with the flow and language used, going between the breath and also the body and mind.
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I really enjoyed it, the half hour went by quickly, and I felt a shift in my consciousness- more relaxed and focused. So very positive.
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Being new to breathwork, the experience felt incredibly fresh and positive. It helped me tune into the tension in my body and gave my mind a break from the stress of daily life. I became much more aware of how much I was holding, and the session helped me release it in a really meaningful way.
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The breath work session was wonderfully relaxing for my mind, spirit and body.
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I loved the guided meditation and breathwork session. I was deeply impressed with the flow and language used, going between the breath and also the body and mind. - I really enjoyed it, the half hour went by quickly, and I felt a shift in my consciousness- more relaxed and focused. So very positive. - Being new to breathwork, the experience felt incredibly fresh and positive. It helped me tune into the tension in my body and gave my mind a break from the stress of daily life. I became much more aware of how much I was holding, and the session helped me release it in a really meaningful way. - The breath work session was wonderfully relaxing for my mind, spirit and body. -
Tune In · Founding Member
Weekly Sunday Group Breathwork
Your monthly pass to a weekly Sunday morning breathwork session from 10:00 to 11:00 am on Zoom.
Release the week behind you and step into the one ahead feeling grounded, energized, and in tune with yourself.
Group sessions begin September 13.
CAD $33/month, taxes included
As a founding member, this rate is locked in for as long as you stay subscribed, even as pricing changes for new members down the road.
Founding member rate applies to the first 20 subscribers, after which the rate will go up to CAD $55/month. Cancel anytime before your next billing date.
In Unison - In partnership with Salt Secret Waterloo (ON)
IN-PERSON only - Coming soon
Combining the benefits of breathwork and halotherapy:
Respiratory ease. Salt particles help clear airways and reduce inflammation, supporting easier, fuller breathing during practice.
Skin support. The aerosolized salt has natural antibacterial properties that many find soothing for the skin.
Deep stress relief. The still, allergen-free environment of a salt cave is widely used for deep relaxation and nervous system reset.
2 ways to experience this synergy:
In Unison Salt Cave includes halotherapy and breathwork's benefits in a 45-minute guided breathwork journey in the salt cave.
In Unison Circuit 1 includes dry sauna, steam room + essential oil, and ends in a 45 minute guided breathwork journey in the salt cave with halotherapy.
About pricing:
Your breathwork facilitation fee is paid up front upon booking to reserve your spot: $40 per person, for groups of 2–5.
The remainder is paid directly to Salt Secret in person on the day of your session:
Salt Cave only: $59+tax per guest
Circuit 1: $110+tax per attendee. If you personally invite guests, you still pay $110+tax but your guests each pay $99+tax. If you're joining as an independent booking, everyone pays $110+tax individually.
Independent bookings example: A group of 3 who each booked separately pays $40/person through Acuity, then $110+tax each for Circuit 1 (or $59+tax each for Salt Cave only) in person on the day of.
Invited guests example: Maria books with 2 guests she invited - same $40/person through Acuity, then Maria pays $110+tax and her 2 guests pay $99+tax each for Circuit 1 (or $59+tax each, flat, for Salt Cave only) in person on the day of.
In Unison welcomes groups of 2 to 5 - small enough to stay intimate, large enough to have an impactful experience. A minimum of 2 people is needed to hold each session; if that minimum hasn't been reached 48 hours before the scheduled time, we'll reach out to move you to the next available date or offer a private Attunement Session instead.