Breathwork Offers
Attuned by Bénédicte Lauzière
1:1 BREATHWORK
Private Online Breathwork Sessions
A full breathwork journey, personalized to where you are.
We begin with a short conversation, move into guided breathwork, and close with time to integrate.
No experience needed, just a curious mind and ready to breathe.
Online via Zoom.
-
A full breathwork journey, personalized to where you are right now. We begin with a short conversation, move into a guided breathwork practice, and close with time to integrate what arose. Whether you're navigating stress, performance pressure, or simply craving a deeper connection to yourself, this is time entirely to yourself. No performing. No giving. Just breathing. Available online via Zoom.
-
A focused breathwork session for when you need to reset and reconnect. Shorter in length but no less powerful, this is a moment entirely for you. Whether you need to calm a racing mind or awaken your energy before stepping back into your day, breathwork meets you exactly where you are. Perfect as a pre-performance ritual or a gentle first step into breathwork. Available online via Zoom.
-
4-Session Attunement Package · 30 min
$306.00
Four 30-minute breathwork sessions to reset, reconnect, and return to balance. Short enough to fit into the busiest schedule, powerful enough to create real change. Build your practice one breath at a time.
3-Session Attunement Package · 60 min
$330.00
Three 60-minute breathwork sessions to deepen your practice and create lasting change. Breathwork compounds over time, this is where the shift starts to take root.
6-Session Attunement Package · 60 min
$630.00
Six 60-minute breathwork sessions for those ready to feel real transformation. This is where patterns shift, the nervous system resets, and you come home to yourself. Your most powerful investment in yourself.
Sessions never expire. All taxes included in the listed prices.
Your weekly Sunday morning ritual, on Zoom, 10:00-11:00am ET.
Release the week behind you, step into the one ahead grounded and in tune with yourself.
CAD $33/month, taxes included - locked in for as long as you stay subscribed (first 10 founding members; rate rises to $55/month after).
TUNE IN
Weekly Live Group Breathwork on Zoom
PROGRAMS
Two dedicated containers, built for two different lives: musicians preparing for the moments that matter, and mothers finding their way back to themselves.
Audition & Performance Breathwork for Musicians
A 4-week breathwork program for musicians preparing for auditions and high-stakes performances, built to work with the demands of a performing career.
Weekly group sessions (instrument-free) paired with breathing exercises to practice on your own instrument between sessions, drawing on physiology-based techniques to help your nervous system stay steady under pressure, on stage and off.
Free live webinar: Monday, October 5, 7:30pm ET — learn the approach and hear about the program.
Enrollment deadline: October 18 · Cohort starts October 19, 2026
Breathe Into Motherhood
A breathwork program for mothers at any stage, pregnancy, postpartum, or years into raising kids, learning to come back into presence through your own breath. A guided container to make breathwork a lasting habit, one that becomes part of your everyday life.
Weekly group teaching and guided breathwork (8 × 90-minute), two private 1:1 sessions (2 × 60-minute), complimentary access to Tune In (weekly Sunday group breathwork), and a private group chat for support and to get your questions answered between sessions.
Coming January 2027 · Dates to be announced
Breathwork Sample
Haven't tried breathwork before? Start with this free guided sample session right here. No booking, no commitment, just you and your breath. You can also visit my YouTube channel here.
Still Not Sure?
Have something bigger in mind: group retreats, corporate wellness, custom programs? Let's talk →