Experience Breathwork · Attuned Offers
Not sure where to start? Here's a simple way to think about it:
Try it free → Build a weekly habit → Go deeper 1:1 → Commit to lasting change
Start Here · Free
Breathwork Experience Sample
Haven't tried breathwork before? Start with this free guided sample session right here. No booking, no commitment, just you and your breath.
Your weekly Sunday morning ritual, on Zoom, 10:00-11:00am ET.
Release the week behind you, step into the one ahead grounded and in tune with yourself.
CAD $33/month, taxes included - locked in for as long as you stay subscribed (first 10 founding members; rate rises to $55/month after).
Tune In starts September 13, 2026.
Build a weekly habit
Tune In · Weekly Sunday Group Breathwork
Go deeper · 1:1
1:1 Attunement Sessions
A full breathwork journey, personalized to where you are.
We begin with a short conversation, move into guided breathwork, and close with time to integrate.
No performing, no giving, just breathing.
Online via Zoom.
Save with a Package
Sessions never expire, book whenever you need one.
All taxes are included in the price.
Commit to lasting change
The Path to Attunement
An 8-week guided container to make breathwork a lasting habit, one that becomes part of your everyday life.
Weekly group teaching and guided breathwork (8 × 90-minute), two private 1:1 sessions (2 × 60-minute), complimentary access to Tune In (weekly Sunday group breathwork), and a private group chat for support and to get your questions answered between sessions.
Cohort 1: October 19 - December 7, 2026 · CAD $1,200 (taxes included)
What People Are Saying
I loved the guided meditation and breathwork session. I was deeply impressed with the flow and language used, going between the breath and also the body and mind.
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I really enjoyed it, the half hour went by quickly, and I felt a shift in my consciousness- more relaxed and focused. So very positive.
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Being new to breathwork, the experience felt incredibly fresh and positive. It helped me tune into the tension in my body and gave my mind a break from the stress of daily life. I became much more aware of how much I was holding, and the session helped me release it in a really meaningful way.
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The breath work session was wonderfully relaxing for my mind, spirit and body.
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I loved the guided meditation and breathwork session. I was deeply impressed with the flow and language used, going between the breath and also the body and mind. - I really enjoyed it, the half hour went by quickly, and I felt a shift in my consciousness- more relaxed and focused. So very positive. - Being new to breathwork, the experience felt incredibly fresh and positive. It helped me tune into the tension in my body and gave my mind a break from the stress of daily life. I became much more aware of how much I was holding, and the session helped me release it in a really meaningful way. - The breath work session was wonderfully relaxing for my mind, spirit and body. -
At a glance:
Tune In · Subscription
Your monthly pass to a weekly Sunday morning breathwork session from 10:00 to 11:00 am on Zoom. Release the week behind you and step into the one ahead feeling grounded, energized, and in tune with yourself.
CAD $33/month, locked in for as long as you stay subscribed (first 10 founding members; rate rises to $55/month after).
Group sessions begin September 13.
1:1 Attunement Sessions and Packages
A full breathwork journey, personalized to where you are right now. We begin with a short conversation, move into a guided breathwork practice, and close with time to integrate what arose. Whether you're navigating stress, performance pressure, or simply craving a deeper connection to yourself, this is time entirely to yourself. No performing. No giving. Just breathing. Available online via Zoom.
The Path to Attunement
An 8-week guided container to make breathwork a lasting habit, one that becomes part of your everyday life.
Cohort 1: October 19 - December 7, 2026 · $1,200
Through weekly teaching and guide group breathwork (8 × 90-minute), two private 1:1 sessions (2 × 60-minute), complimentary access to Tune In (weekly Sunday group breathwork), and a private group chat to share your progress and get answers to your questions between sessions, you'll learn to self-regulate with confidence, on your own terms.
Because I know creating habits takes time, and a group setting helps to hold you accountable.
All prices are in CAD and include taxes.
Still Not Sure?
Have something bigger in mind: group retreats, corporate wellness, custom programs? Let's talk →
In Unison - In partnership with Salt Secret Waterloo (ON)
IN-PERSON only - Coming soon
Combining the benefits of breathwork and halotherapy:
Respiratory ease. Salt particles help clear airways and reduce inflammation, supporting easier, fuller breathing during practice.
Skin support. The aerosolized salt has natural antibacterial properties that many find soothing for the skin.
Deep stress relief. The still, allergen-free environment of a salt cave is widely used for deep relaxation and nervous system reset.
In Unison · Salt Cave Group Breathwork · Coming soon
Experience the benefits of breathwork and halotherapy in a 45 minute in-person guided breathwork journey in Salt Secret’s (Waterloo, ON) salt cave. 2 circuits to choose from:
In Unison Salt Cave, includes a 45-minute guided breathwork journey in the salt cave.
In Unison Circuit 1, includes dry sauna, steam room + essential oil, and ends in a 45 minute guided breathwork journey in the salt cave.
For groups of 2-5.
About pricing:
Your breathwork facilitation fee is paid up front upon booking to reserve your spot: $40 per person, for groups of 2–5.
The remainder is paid directly to Salt Secret in person on the day of your session:
Salt Cave only: $59+tax per guest
Circuit 1: $110+tax per attendee. If you personally invite guests, you still pay $110+tax but your guests each pay $99+tax. If you're joining as an independent booking, everyone pays $110+tax individually.
Independent bookings example: A group of 3 who each booked separately pays $40/person through Acuity, then $110+tax each for Circuit 1 (or $59+tax each for Salt Cave only) in person on the day of.
Invited guests example: Maria books with 2 guests she invited - same $40/person through Acuity, then Maria pays $110+tax and her 2 guests pay $99+tax each for Circuit 1 (or $59+tax each, flat, for Salt Cave only) in person on the day of.
Group size:
In Unison welcomes groups of 2 to 5 - small enough to stay intimate, large enough to have an impactful experience. A minimum of 2 people is needed to hold each session; if that minimum hasn't been reached 48 hours before the scheduled time, we'll reach out to move you to the next available date or offer a private Attunement Session instead.