Music.
Breath.
Presence.
Violinist · Concertmaster, KW Symphony · Breathwork Facilitator
This summer, I’m bringing breathwork to Love Yourself Studio in Kitchener for a four part, in person series called Breathe Through the Elements: Air, Earth, Water, and Fire.
Air: The Breath as Gateway · Sunday, July 12 · 10:00 to 11:30 am
Earth: Come Home to Your Body · Sunday, July 26 · 10:00 to 11:30 am
Water: Let It Flow · Sunday, August 9 · 10:00 to 11:30 am
Fire: Ignite · Sunday, August 23 · 10:00 to 11:30 am
Each session is a complete experience on its own. Come to one, or journey through all four. No previous experience needed. All sessions are free and held at Love Yourself Studio, 241 Duke Street West, Kitchener.
A shared space for regulation, rest, and reconnection.
"Just as a musician tunes before performing, we can learn to attune our body through the breath so we can meet life with clarity, presence, and grounded energy."
I'm Bénédicte, Juilliard-trained violinist, Concertmaster of the Kitchener-Waterloo Symphony, and Breathwork Facilitator. Two practices, one thread: the discipline of showing up fully, in body and sound.
The violin
My life in
music
Concertmaster of the Kitchener-Waterloo Symphony, Juilliard-trained, and performing across chamber and solo stages. Music has always been a practice of total presence.
Attuned by Bénédicte Lauzière
Come back
to yourself
Trauma-informed breathwork for musicians, creatives, and anyone craving a deeper sense of presence and connection. Certified Pause Breathwork Facilitator.
THE THREAD
Music & breath
are the same
practice
For years, I lived in the pressure and perfectionism of high-level performance. I showed up on stage with everything I had, but chronic stress was quietly shaping my life offstage, affecting my health, my creativity, and how I showed up as a wife and mother.
"Breathwork became the turning point, a way to meet myself with the same care I'd always brought to music."
Now I guide others through this same journey. Whether through sound on stage or breath in a session, the intention is the same: to help you arrive, fully, in your own life.
Upcoming Events
What a
breathwork
session offers
Breathwork uses intentional breathing patterns to bring you back into balance, guiding you to release stored emotions (stress, grief, sadness, anger), reducing performance anxiety, and building resilience. No experience needed. Just a willingness to breathe.
1:1 Attunement Sessions
30 and 60-minute online sessions, fully guided and tailored to where you are. Whether preparing for a performance, feeling overwhelmed, or wanting to return to yourself.
Tune In · Weekly Sunday Group Breathwork
Your monthly pass to a weekly Sunday morning breathwork ritual from 10:00 to 11:00 am on Zoom. Release the week behind you and step into the one ahead feeling grounded, energized, and in tune with yourself.
Attunement Packages · Bundle and save on 1:1
Bundle 4 30-minute Attunement Sessions
Bundle 3 or 6 60-minute Attunement Sessions
In-Person Group Sessions & Workshops
This summer, I'm bringing breathwork to Love Yourself Studio in Kitchener for a four-part in-person series called Breathe Through the Elements - Air, Earth, Water, and Fire.
🌬️ Air: The Breath as Gateway · Sunday, July 12 · 10-11:30AM
🌿 Earth: Come Home to your Body · Sunday, July 26 · 10-11:30AM
💧 Water: Let it Flow · Sunday, August 9 · 10-11:30AM
🔥 Fire: Ignite · Sunday, August 23 · 10-11:30AM
Each session is a complete experience on its own. Come to one, or journey through all four. No previous experience needed. All sessions are free and held at Love Yourself Studio, 241 Duke Street West, Kitchener.
A shared space for regulation, rest, and reconnection. 🌬️
More group sessions and community breathwork events coming soon in the Kitchener-Waterloo area.
GET IN TOUCH
Let's connect
Bookings, concert enquiries, collaborations, or just to say hello.