A breathwork practice that blends breath and music to guide you inward, into balance.
Just as a musician tunes before performing, we can learn to attune our body through the breath so we can meet life with clarity, presence, and grounded energy.
I’m Bénédicte Lauzière: Concertmaster of the Kitchener-Waterloo Symphony, Juilliard-trained violinist, and Breathwork facilitator.
For years, I lived in the pressure and perfectionism of high-level performance. I showed up on stage with everything I had, but chronic stress was quietly shaping my life offstage, affecting my health, my creativity, and how I showed up as a wife and mother to my two young daughters.
Breathwork became the turning point.
Through working with the breath, I discovered that my nervous system could be supported, soothed, and strengthened, and that I could return to a more grounded version of myself, with more resilience, presence, and joy.
Now, I guide others through this same journey.
What Is Breathwork, and Who Is It For?
Breathwork is a powerful, accessible practice that uses intentional breathing patterns to shift the state of the nervous system. It can help you:
Release chronic stress and tension
Reduce performance anxiety
Improve focus, clarity, and energy
Feel more present and grounded
Build resilience for the demands of daily life and high performance
This work is ideal for:
Musicians navigating performance demands
Creativity-driven professionals experiencing stress
Parents seeking more presence and grounding
Anyone wanting to regulate their nervous system
Those feeling overwhelmed, burnt out, or disconnected
No experience is required, just a willingness to breathe.
Two Ways to Practice
1:1 Attunement Session
A personalized session that meets you exactly where you are. You’ll learn how to use your breath to bring your body, mind, and spirit back into balance, process stored stress, and reconnect to your natural sense of ease. Sessions are fully guided, trauma-informed, and tailored to your needs, whether you’re preparing for a performance, feeling overwhelmed, or simply wanting to return to yourself. You can enjoy the freedom of joining from anywhere, as these sessions are held online on Zoom.
$125 CAD for 60 minutes, or $85 CAD for a 30 minute session.
Tune In
Weekly Group Breathwork Subscription
A weekly, live guided group breathwork practice on Zoom, every Sunday morning from 10:00 to 11:00 am.
Release the week behind you and step into the one ahead feeling grounded, energized, and in tune with yourself.
Group sessions begin September 13. Founding Member rate: $33 CAD per month, locked in for as long as you stay subscribed - even as the rate eventually rises to $55 for new members.
About My Approach
My work blends artistry, nervous system awareness, and embodied breath practices to help you return to balance and reconnect with yourself.
My intention is to offer a space that feels safe, supported, and deeply attuned, a space where breath becomes a pathway back home.
Safety & Considerations
Breathwork can be very beneficial if you are pregnant, although certain patterns will be modified or avoided for your safety.
If you have cardiovascular concerns, epilepsy, or significant mental health conditions, please check with a healthcare provider before participating.
Breathwork is not a substitute for medical or mental health care.
Ready to Begin?
Start with a single breath, and see where it leads.
Book a Session
Experience a Pre-Performance Breathwork Practice
Please join me in this free grounding session, designed to help settle the nervous system and sharpen focus before performing.