Breathe Through the Elements EARTH: Come Home to your Body

1 hr 30 min

Love yourself studio 241 Duke Street West, Kitchener, Ontario

Session 2 of 4 · Sunday July 26 · 10-11:30AM · Love Yourself Studio · Free

How often do you actually feel at home in your own body?

Not performing. Not pushing through. Not holding it all together. Just... here.

For many of us, the nervous system gets stuck in a constant state of alertness - scanning for the next thing, bracing for the next challenge, never quite landing. We go through life feeling scattered, overwhelmed, or disconnected from ourselves without even realising it.

This session is about coming back.

Through grounding breathwork patterns, we'll invite your nervous system to settle, your body to soften, and your mind to quiet. Earth is about roots - feeling supported, safe, and deeply present in your own skin.

You will leave feeling:

• Grounded and steady

• Safe in your body

• Connected to yourself in a way that's hard to put into words

No previous experience needed. Just come as you are.

A few things to know:

• Sessions are capped at 8 participants to keep the space intimate and safe

• Please arrive 5 minutes early to settle in

• Wear comfortable clothing you can breathe freely in

• Bring your water bottle and a journal and pen, insights have a way of surfacing

• Love Yourself Studio provides mats, blankets, bolsters, and eye masks

This session is part of the Breathe Through the Elements summer series at Love Yourself Studio, hosted by Bénédicte Lauzière, Pause Breathwork Facilitator (certification in progress). Each session stands completely on its own. Come to one, or journey through all four.