Breathe Through the Elements AIR: The Breath as Gateway

1 hr 30 min

Love yourself studio 241 Duke Street West, Kitchener, Ontario

Session 1 of 4 · Sunday July 12 · 10–11:30AM · Love Yourself Studio · Free

Did you know that out of all the automatic functions your body performs (your heart beating, your digestion, your temperature), breathing is the only one you can consciously control?

And yet most of us go through life barely aware of our breath at all.

This session is an introduction to breathwork. What it is, how it works, and what it can open up in you. We’ll use intentional breathing patterns to gently guide your nervous system back toward balance, creating space for release, clarity, and presence.

You will leave feeling:

• Calmer and more settled in your body

• More present and clear-headed

• Lighter, like you’ve finally exhaled

No previous experience needed. Just show up and breathe.

A few things to know:

• Sessions are capped at 8 participants to keep the space intimate and safe

• Please arrive 5 minutes early to settle in

• Wear comfortable clothing you can breathe freely in

• A journal and pen, insights have a way of surfacing

• Water is always a good idea

This session is part of the Breathe Through the Elements summer series at Love Yourself Studio, hosted by Bénédicte Lauzière, Pause Breathwork Facilitator (certification in progress). Each session stands completely on its own. Come to one, or journey through all four.