Breathe Through the Elements FIRE: Ignite

1 hr 30 min

Love yourself studio 241 Duke Street West, Kitchener, Ontario

Session 4 of 4 · Sunday August 23 · 10–11:30AM · Love Yourself Studio · Free

You know that feeling when something in you just... wakes up?

When you stop going through the motions and start actually living?

Fire is transformation. It burns away what no longer serves and makes space for what's ready to emerge. After breathing through awareness with Air, grounding with Earth, and releasing with Water - Fire is where we rise.

This session is an activating, energizing breathwork experience designed to help you step into your power, reconnect with your aliveness, and close the summer with intention. Whether you've joined us for every session or this is your very first breathwork experience, you are so welcome here.

You will leave feeling:

• Energized and alive

• Clear about what you're stepping into

• Ready for what comes next

Come as you are. Leave ignited.

A few things to know:

• Sessions are capped at 8 participants to keep the space intimate and safe

• Please arrive 5 minutes early to settle in

• Wear comfortable clothing you can breathe freely in

• A journal and pen, insights have a way of surfacing

• This is the final session of the summer series - come celebrate how far you've come 🔥

• Water is always a good idea

This session is part of the Breathe Through the Elements summer series at Love Yourself Studio, hosted by Bénédicte Lauzière, Pause Breathwork Facilitator (certification in progress). Each session stands completely on its own. Come to one, or journey through all four.