Release what you've been holding. Find the clarity underneath.
A private, guided breathwork session on Zoom. Your breath reaches places thinking can't: emotions you've set aside, tension you've carried for years, and a quieter knowing about what matters to you. You leave lighter, more present, and seeing your life with fresh perspective.
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You're holding more than you realize.
Most of us don't notice how much we carry until it has become the way we live. It shows up as heaviness, numbness or restlessness long before we can name it.
What you don't feel doesn't go away.
Unfelt emotions and unspoken stress settle in. They become short patience, a flatness where joy used to be, and a sense of going through the motions. You keep functioning, but you stop feeling fully there, and you lose sight of what you really want.
Thinking and talking only reach so far. Breath works beneath the thinking mind. Guided with care, it lets what has been stuck finally move, and gives you back access to your own clarity.
A breath journey guided live, for you alone.
The shift I see in clients.
- Holding it all together
- Stuck in your head
- Feelings pushed down or numbed
- Lost in the details, unsure of the way forward
- Lighter, with what was stuck finally moving
- Present, in your body and in your life
- Room to feel whatever is really there
- Clearer, with perspective on what matters
"I became much more aware of how much I was holding, and the session helped me release it in a really meaningful way."
Xueao"My energy moved and positively shifted. Amazing what guided breath work can create and release with the right facilitator."
Georgia"I was blown wide open, released so much pain and stuckness. She really witnessed me and made me feel safe."
Chantal
I'm Bénédicte. I've been where you are.
I'm the Concertmaster of the Kitchener-Waterloo Symphony and a Juilliard-trained violinist. For years I lived with performance pressure and chronic stress, and somewhere along the way I lost track of myself.
Breathwork is how I found my way back. It didn't ask me to relax or think positively. It brought me back into the present, where I could finally notice what was really there.
Why I do this: I want to help you show up fully in your life, in whatever role you're meant to play, whether that's parent, performer, partner or leader. That starts with making space for all of you, not just the parts you allow to be seen.
- Certified Pause Breathwork Facilitator, trauma-informed
- Member, International Breathwork Foundation (IBF)
- Concertmaster, Kitchener-Waterloo Symphony
- Juilliard-trained violinist
The Attunement Session
This is what I call my private 60-minute breathwork session: an hour to attune to what is really happening inside you, and let it move.
- 1Book and fill in a short intakePick a time that suits you. A brief health questionnaire makes sure breathwork is right for you.
- 2We talkA short conversation about where you are and what you'd like from the session.
- 3You breathe, I guideA full guided breath journey, personalized to you, at a pace you control.
- 4We integrateTime to land, notice what shifted, and take it with you into your day.
- Length
- 60 minutes
- Where
- Online on Zoom, from anywhere
- Investment
- CA$125, taxes included
- Experience
- None needed
- You'll need
- A quiet, private space where you won't be interrupted
One hour to release what you've been carrying and see your life more clearly.
This is for you if
- You feel stuck, heavy or disconnected and can't quite say why
- You carry a lot for other people and rarely put it down
- You want to feel something shift, not just talk about it
- You're curious about breathwork, whether it's your first time or not
This is not for you if
- You're looking for a replacement for therapy or medical care
- You're in crisis right now and need immediate support
- You only want to be lulled to sleep
- You'd rather learn a quick technique than experience a full session
Before you book
Breathing is free. Why would I pay for it?
You're right, your breath is free, and it's always with you. But most of us only use it to get through the day: shallow, automatic, just enough to survive. Very few people know how powerful and transformative it can be. Guided with intention, your breath can release what you've been holding, bring up what you've set aside, and open a clarity you can't think your way into. A session gives you someone to guide you there safely, at your own pace, so you can experience what your breath has been capable of all along.
I've never done breathwork. Is that okay?
Yes. Most people I work with are new to it. I guide every breath, and you only need a curious mind and a willingness to breathe.
Is this like meditation?
No. Meditation mostly asks you to observe. In breathwork you actively change how you breathe, and that opens up what is held beneath the surface: emotions, energy and insight. It is often more immediate and more felt.
Does it really work online?
Yes. You breathe in your own space, which many people find easier to relax into. I can see and hear you on Zoom the whole time and adjust the session as we go.
What if emotions come up?
They might, and that's welcome. Breathwork isn't only about calm. It can open the full range of what you feel. I'm trauma-informed, you stay in control, and we always go at your pace.
Is breathwork safe for me?
For most people, yes. Some health conditions call for adjustments or a different approach, which is why you fill in a short questionnaire when you book. If anything needs a closer look, I'll reach out before your session.
What if I want more than one session?
Breathwork builds over time. You can bundle three 60-minute sessions for CA$330 or six for CA$630. Sessions never expire.
Give yourself one hour to feel, release and find clarity.
1:1 Attunement Session · 60 minutes · Online · CA$125
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